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Progress has been made in exercise science, giving us a better idea of what causes post-exercise muscle soreness. It’s not an accumulation of lactic acid (as the Ottawa Senators once believed), and it is not a continuous muscle spasm. Exercise physiology has discovered that muscle soreness is caused by the micro tears of muscles during physical activity. The question is, why does the pain feel its worst 24 to 48 hours AFTER you stop exercising?
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Jesse Bieman
Owner of Bieman Fitness and Personal Trainer Archives
October 2015
CategoriesAll At Home Workouts Cambridge At Home Workouts Kitchener Cardio Workout Guelph Fitness Cambridge Fitness Kitchener Personal Trainer Waterloo Personal Training Guelph Strength Training Guelph Workout At Home Kitchener Workout Routines Guelph |
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