In Home Personal Training
Bieman Fitness offers in home personal training to a wide range of busy individuals who want to get going on an effective and safe training regime. No equipment? Bieman Fitness is fully equipped with suspension trainers, adjustable kettlebells/dumbbells, resistance bands, mobility tools and more. Book your weekly workout times and we'll take care of the rest.
In order to maximize results, clients are given the following as part of their training package:
- Initial Consultation: Set goals, discuss any potential training limitations and lifestyle.
- Assessment and Reassessment (Optional): Test your abilities before you start training and throughout your training to see your progressions
-Progress Report: See your improvements in categories such as strength, endurance, body composition, mobility and cardiovascular fitness.
- Prescribed exercises by Jesse Bieman to maximize training effectiveness and safety.
* Training sessions range between $60+HST and $65+HST depending on location and frequency.
Semi Private Training
Bieman Fitness also offers semi-private training for those who like working with a partner or friend. Semi private training is normally 2-4 people with one trainer and can be done in home or at our studio. Semi private groups commonly include husband-wife teams, brides and bridesmaids, siblings, and mother-daughter duos.