Custom Workout Programs
Personalized training built for your goals and delivered to your device.
Train On Your Own Time. Not On Your Own.
If you want flexibility but still need a real plan, a Custom Program gives you personalized workouts delivered straight to your phone, tablet, or computer.
Goal Specific
Every rep and set is programmed for your specific goals — whether that's building strength, fat loss, or athletic performance.
App Delivered
Follow your workouts in the training app with exercise demonstrations and progress tracking.
Dynamic Updates
Your program evolves as you progress. It's a monthly subscription that gets updated regularly to prevent plateaus.
Coach Monitored
I monitor your progress on the back-end and adjust your programming to ensure you keep getting results.
How It Works
- We consult to define your goals, schedule, and equipment
- I build your custom program and deliver it through the training app
- You download the app and follow the plan
- I monitor and update your program monthly
Custom workout program questions
What are Custom Programs?
Custom Programs are personalized workout plans built by Jesse Bieman around your goals, schedule, and equipment, then delivered to your phone with exercise demonstrations and progress tracking.
Do I need a gym membership to use a Custom Program?
No. Your program is tailored to whatever equipment you have access to — whether that's a full commercial gym, a home gym, or just a set of dumbbells. Jesse builds the program around your situation.
How is a Custom Program different from personal training?
A Custom Program gives you a personalized plan to follow independently on your own schedule. Personal training includes in-person or live sessions with Jesse. Custom Programs suit people who want expert programming with more flexibility.
Can I get a Custom Program if I live outside Cambridge?
Yes. Custom Programs are delivered digitally, so you can work with Jesse regardless of where you live.