Personal Training
Expert coaching, custom programming, and real accountability. Train at 425 Cooper Street, Cambridge, or online.
In-Person Training
PRIVATE CAMBRIDGE STUDIO
Train with me at my private studio at 425 Cooper Street, Cambridge. A focused environment — no waiting for equipment, no gym intimidation, and no distractions. Just you, your program, and results.
- 1–3 training sessions per week
- All workouts and progress tracked directly by your coach
- Quarterly reassessments for strength, cardio, mobility, and speed
- Body composition tracking and nutritional guidance
- Private setting with premium equipment
Private in-home training may be available by request for select clients. Availability is intentionally limited; please mention your interest during your consultation.
Online Training
1-ON-1 COACHING, ANYWHERE
Don't live in Cambridge, Ontario? You can still get the full Bieman Fitness experience. My online coaching provides the same level of customization and accountability as in-person training, designed around the equipment you have access to.
Custom Programming
Workouts tailored specifically to your goals, schedule, and available equipment. Delivered straight to your phone with exercise demonstrations.
Accountability
Regular check-ins, form reviews via video, and ongoing adjustments to ensure you are progressing safely and efficiently.
Personal training and online coaching questions
Where is Bieman Fitness located?
Bieman Fitness is located at 425 Cooper Street, Cambridge, Ontario. In-person training takes place in a private studio.
Do you offer online personal training?
Yes. Jesse Bieman offers full 1-on-1 online coaching for clients anywhere in Ontario and beyond. You get the same custom programming, check-ins, and accountability as in-person training.
How often should I train per week?
Most clients train 1 to 3 sessions per week depending on their goals, schedule, and recovery capacity. Jesse will recommend a frequency during your free consultation.
Do I need prior fitness experience to start?
No prior experience is required. Jesse Bieman works with adults at all fitness levels, from beginners to competitive athletes. Programs are fully customized to your starting point and goals.
What certifications does Jesse Bieman hold?
Jesse holds a Fitness & Health Promotion Diploma from Humber College and is certified as a Personal Training Specialist (CPTN), NASE Speed & Explosion Specialist, Functional Aging Specialist, and Bone Fit trainer through Osteoporosis Canada.
Is the consultation really free?
Yes, the initial fitness consultation is completely free with no commitment required. It's a chance to discuss your goals, tour the studio, and decide if working together is the right fit.
Looking for a more flexible, app-based option?
View Custom Programs