About Jesse
15+ Years of Experience. Cambridge, Ontario.
Who I Am
With over a decade of hands-on coaching experience, I built Bieman Fitness to deliver something most gyms can't — your coach's undivided attention, in a private space designed entirely around your goals.
I've worked across commercial gyms, corporate wellness programs, and elite sport settings — training hockey players, golfers, older adults, and everyday people alike. That range is what gives me the depth to write programs that actually work, regardless of where you're starting from.
My Approach
Exercise Prescription
Every session is deliberate. Programmed for your body, your limitations, and your specific goals — not a random workout to make you tired.
Habit Formation
The studio is part of the equation. I also work with you on what happens outside it — nutrition, sleep, and lifestyle habits that compound results over time.
Recovery
You adapt between sessions, not during them. Mobility, sleep, and nutrition strategies keep you training consistently without breaking down.
Credentials
Experience
Owns and operates a private training studio at 425 Cooper Street in Cambridge. Delivers customized 1-on-1 training with a holistic approach covering programming, nutrition, lifestyle, and mindset.
Trained elite athletes in hockey and golf alongside office professionals. Developed sport-specific programs to enhance performance, prevent injuries, and optimize physical capabilities.
Coordinated corporate health and wellness programs for Toyota team members, including orientations, sports tournaments, and lunch-and-learn fitness education.
Prescribed individualized exercise programs for older adults, designed an outdoor obstacle course program, and helped build the facility from the ground up.
Ready to put in the work?
Book a free consultation — see the studio and talk through your goals with zero pressure.
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