Fitness Blog

6/5/2021 0 Comments

Success Stories Part 1: The Bentley Mitchell Story

This is my favorite work story and the first of my new blog series 'success stories'.

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1/27/2019 1 Comment

Master the Push Up

Maximize your push up effectiveness with this short write up.

1 Comment

5/16/2018 1 Comment

How Long Does It Take to Get In Shape?

Learn about what goes on in the early stages of training and how long it takes to lose weight, obtain health benefits, and increase lean muscle tissue.

1 Comment

1/30/2018 5 Comments

The Benefits of Strength Training

Here are some reasons you should invest time in strength training.

5 Comments

11/16/2017 0 Comments

The Benefits of Cardiovascular Training

Looking for motivation? Check out the facts on cardiovascular training and get moving!

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10/6/2017 0 Comments

What You Need to Know About Core Training

Effectively train your core from your home or gym with this FREE workout!

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8/31/2017 3 Comments

FREE Apps You Should Try

Try these apps to help improve productivity and reach your fitness goals

3 Comments

YOUR CART

Success Stories Part 1: The Bentley Mitchell Story

Master the Push Up

How Long Does It Take to Get In Shape?

The Benefits of Strength Training

The Benefits of Cardiovascular Training

What You Need to Know About Core Training

Effectively train your core from your home or gym with this FREE workout!

FREE Apps You Should Try

Jesse Bieman

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